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Head & Neck Exercises

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Back/Core Exercises

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Kinesiology Taping
Acrobatic Exercises
Sexercise
Taichi
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Shoulder Exercises

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Bodyweight
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Roller Exercises
Suspension Gym
Yoga Block
Dumb Bell
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Kettle Bell
Stretching
Stretching Strap
Kinesiology Taping
Acrobatic Exercises
Sexercise
Taichi
Yoga

Elbow Wrist Hand Exercises 

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Bodyweight
Partner Exercises
Resistance band
Body Ball Exercises
Roller Exercises
Suspension Gym
Yoga Block
Dumbbell
Barbell
Kettlebell
Stretching
Stretching Strap
Kinesiology Taping
Acrobatic Exercises
Sexercise
Taichi
Yoga

Hip Exercises

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Bodyweight
Partner Exercises
Resistance band
Body Ball Exercises
Roller Exercises
Suspension Gym
Yoga Block
Dumb Bell
Bar Bell
Kettle Bell
Stretching
Stretching Strap
Kinesiology Taping
Acrobatic Exercises
Sexercise
Taichi
Yoga

Knee Exercises

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Bodyweight
Partner Exercises
Resistance band
Body Ball Exercises
Roller Exercises
Suspension Gym
Yoga Block
Dumb Bell
Bar Bell
Kettle Bell
Stretching
Stretching Strap
Kinesiology Taping
Acrobatic Exercises
Sexercise
Taichi
Yoga

Ankle & Foot Exercises

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Bodyweight
Partner Exercises
Resistance band
Body Ball Exercises
Roller Exercises
Suspension Gym
Yoga Block
Dumb Bell
Bar Bell
Kettle Bell
Stretching
Stretching Strap
Kinesiology Taping
Acrobatic Exercises
Sexercise
Taichi
Yoga

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Upcoming

Oct
16
2021
Location: Firefighters’ Club, Burnaby, BC
Number of Credits: 14
IASTM Upper/Lower Body Seminar
May
22
2021
Location: Firefighters’ Club, Burnaby, BC
Number of Credits: 14
IASTM Upper/Lower Body Seminar

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