The new Evidence Informed Yoga Book is close to being released!
Here is what the evidence suggests...
Improved Flexibility and Balance
Yoga improves flexibility and balance to optimize performance through the use of specific poses. Maintaining flexibility as we get older in one of the major factors that can lower your physiologic age, keeping you younger, longer.
A recent study looked at the effects of 10 weeks of yoga on male college athletes. Result: yoga significantly increased several measures of flexibility and balance, [...]