Athletes are always looking to improve their performance while preventing injury. Dr. Vizniak has treated common injuries for many sports and has some tips to share. During this online course, learn some light-weight tips for running, acro yoga, martial arts, power lifting, and rock climbing to ensure your success.

This short course is a fun interactive session with Dr. Vizniak as he conducts light-hearted interviews and demonstrations with athletes and interested groups. Enjoy each brief video, which range in a few minutes to over half-hour, and be ready to test your knowledge with a set of quiz questions at the end of the course.

This series is collaboration between the globally recognized author and educator Dr. Nikita Vizniak and other practitioners, yoga instructors, and athletes.