Evidence Informed 1000+ No Gym Workouts offers 1000+ proven exercises and life-long healthy choice options, designed as a guide for the general public, students, therapists, doctors and instructors. This book can improve every aspect of your life, with great visuals and easy-to-follow routines for all fitness levels — you are only limited by your imagination!
Focus on your goals for weight loss, muscle gain, strength gain, or if you’re just looking to have fun; this text can help with it all.
All physical abilities can benefit from regular activity routines, and the routines shown are safe for all age groups and gender variations.
Print Version ISBN:9781989392089