Build muscle strength, balance, and transform your body with ‘better faster, stronger longer’ exercises, illustrated in this set of 12 Doctor Designed 1000+ exercise posters.
Our doctor-designed and endorsed exercise posters will show you the absolute best exercises to build the body you want and achieve your goals – work smarter, not harder!
Poster size: 20″x30″
Would you like a more muscular, toned body? Do you want to slow the aging process and improve your quality of life? Do you want more exercise options? Do you lack muscle strength, balance or flexibility? – These posters are designed for you!
Our doctor-designed exercise posters will show you the absolute best exercises to build the body you want and achieve your goals. These posters are specially designed to clearly show you how to execute the essential exercises to build the body you were destined to have. Rotate through exercises on each poster, over 1000 in total! (We recommend choosing at least 2 from each body region, 3 sets of 8-12 repetitions) and alternating to different exercises each workout so you never get bored.
These posters are endorsed by doctors, therapists, athletes and certified physical trainers around the world, and are further supported by the evidence-based textbooks for foundational anatomy and exercise science to help you achieve your ultimate goals – work smarter, not harder!
Poster size: 20x30"
Put these Exercise Posters up on your wall for motivation. Flow-through different actions to challenge yourself in as many different ways as possible.
Place posters on a wall and have the client/patient take pictures with their cell phone of the SPECIFIC exercises you want them to perform.
For posters you don’t have space for, consider donating them to a local gym, clinic or studio and pay the knowledge forward – your gift can help 1000s more people!
“We’ve got your back” - prohealthsys.com
About the Author: Dr. Nikita Vizniak (Dr. Nik), is a collection of 214 bones, 456 joints and soft tissues that loves to learn, teach and help people reach their optimal potential. He is an author, clinician, and professor of clinical cadaver anatomy, exercise therapy, orthopedics, joint mobes, massage and a globally recognized subject matter expert. He has worked with professional teams and athletes, authored many texts, videos and CE seminars used around the world; including the best-selling Muscle Manual, Orthopedic Conditions, among others. His works have been translated into many languages and helped millions of students, clinicians and patients promote evidence-based, best practices of multidisciplinary patient-centered care. Dr. Vizniak empowers people with the skills for optimal health and peak performance. His motto - ‘We are all students and life is cumulative - work smarter, not harder.’ Book him online for a consultation (prohealthclinics.com) or your next CE event! (prohealthsys.com) Follow him on Facebook, Instagram or YouTube.
|Dimensions||55.88 × 7.6 × 7.6 cm|