Yoga Book – eBook

USD $35.00

Evidence Informed Yoga Book eBook is the most up-to-date, functional book on yoga, anatomy, and motion medicine available, written by doctors, therapists, and yoga instructors. The Yoga Book is an invaluable instrument for all stages of your journey, allowing you to develop excellence on a personal level and as an instructor.

This book has been sculpted around the main principles of yoga and sized for optimal portability, so it can always be with you during practice. We build up each yoga pose and practice to follow the core principles — foundation, alignment, and expression.

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Description

Evidence Informed Yoga Book eBook is the most up-to-date, functional book on yoga, anatomy, and motion medicine available, written by doctors, therapists, and yoga instructors. The Yoga Book is an invaluable instrument for all stages of your journey, allowing you to develop excellence on a personal level and as an instructor.

This book has been sculpted around the main principles of yoga. We build up each yoga pose and practice to follow the core principles — foundation, alignment, and expression.

  • Foundation – connecting with strength, awareness and intelligence to the ground and knowledge
  • Alignment – stacking the joints, using loops, spirals and curves of the body to help find a point of balance (physical, mental, and emotional)
  • Expression“bring in the poetry” in each pose through the micro-adjustments you can make to find greater comfort, connection and joy within the shape and transitions into and out of each position

Chapters have learning objectives and are marked with soft tabs. Each chapter ends with a ‘celebration of learning’ self quiz to test your knowledge. The ☺ symbol signifies a section containing humour; laughter is optional but recommended!

 

Dive Deep into the Foundations of Yoga

In the Yoga Book, we start with the foundations of yoga—from its historical and philosophical roots to anatomical foundations and applications of yoga and movement in general—to the alignment section that offers you a closer look at individual poses. The expression portion comes from the integration into sequencing at the back of the book, as well as on-going encouragement for you to reflect on the information, question it, and dive deeper.

 

For Yoga Instructors

Experience and knowledge are everything — as you are teaching in your body first. Try the poses and guidance in this book — make it your own — and then go out and share it with the world!

  • Over 2750 illustrations
  • Written by doctors, therapist and yoga instructors
  • Evidence based anatomy and self quizzes
  • Acro and partner poses
  • Coil binding to lay flat when learning or teaching
  • Simple 2 page format – smaller portable size
  • Sanskrit and English names in rapid find index
  • The best yoga book you can get!

 

eBook Format – downloadable PDF
Edition: 1st
Pages: 382

Please note: This eBook contains bonus pages depict our companion posters. These are presented to offer additional information but will NOT appear sharp when enlarged. If you like this poster content, we invite you to purchase our companion Yoga Posters:

Yoga Block Posters | Yoga Poses Posters | Exercise Poster Bundle | Exercise Posters

Prohealthsys eBooks are designed for students, instructors, and clinicians to use in the classroom and in practice. 

Download your eBook and keep it filed on your computer or mobile device to refer to anytime. Our eBooks are downloadable from prohealthsys.com, and contain the exact content as the WebBook and Print version.

Copyright ©Professional Health Systems Inc. All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without prior written permission of the copyright owner.

Your e-version will be electronically customized with your name to ensure your copy is genuine and protect your single-use licensed copyright. After your order is customized and processed, an email will be provided containing instructions for your individual download, which will be available for a limited time only (7 days).

Please be aware that digital media is non-refundable and if unauthorized copies of your products are made you will be personally liable to pay for each additional unauthorized copy. By purchasing this product, you are agreeing to the full terms and conditions of purchase and use.

Unless otherwise stated in the product description, digital products are expected to be kept in a digital format. Hard copy printing is not supported. PDF documents are not printable.

PROHEALTHSYS

Yoga Book – eBook

USD $35.00

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