Nutrition

SKU NUT01-US Category

USD $19.97

Evidence-Informed Nutrition textbook discusses the importance of food as a fuel source, and as the building blocks for repairing tissues and allowing the body’s cells to function at optimal capacity. See the science behind many common diets including DASH Diet, Mediterranean Diet, Swank Diet, Vegan Diet , Water Fasting, Low-Histamine Diet, Anti-Inflammatory Diet, Ketogenic Diet, Fasting Intermittent, Anti-Candida Diet, Gluten Free Diet, Paleo Diet, Low FODMAP Diet, Specific Carbohydrate Diet, Whole 30, Hypoallergenic Diet, Zone Diet and more.

Nutrition and exercise are foundational to health! Designed as a reference guide for the general public, students, therapists, doctors and instructors, the Nutrition textbook provides the basic definition, assessment, management, and follow-up for many body conditions including;  Alzheimer’s, concussion, Diabetes, heart attack, high blood pressure, osteoarthritis, osteoporosis, Parkinson’s Disease, and more.

Following nutritional medicine therapy, patients often report an increase in energy, a reduction of symptoms, and an increased quality of life. Find your optimal health and peak performance today!

Description

Evidence-Informed Nutrition textbook discusses the importance of food as a fuel source, and as the building blocks for repairing tissues and allowing the body’s cells to function at optimal capacity.

Nutrition and exercise are foundational to health! Clinical and scientific research has shown time and time again that dietary modifications and nutritional changes have a profound impact on people’s health. Some foods can cure you, while other foods can make you sicker. You can arm yourself with knowledge and make better choices. See the science behind many common diets including DASH Diet, Mediterranean Diet, Swank Diet, Vegan Diet , Water Fasting, Low-Histamine Diet, Anti-Inflammatory Diet, Ketogenic Diet, Fasting Intermittent, Anti-Candida Diet, Gluten Free Diet, Paleo Diet, Low FODMAP Diet, Specific Carbohydrate Diet, Whole 30, Hypoallergenic Diet, Zone Diet and more.

Designed as a reference guide for the general public, students, therapists, doctors and instructors, the Nutrition textbook provides the basic definition, assessment, management, and follow-up for common body conditions. This includes common conditions like Alzheimer’s, concussion, Diabetes, heart attack, high blood pressure, osteoarthritis, osteoporosis, Parkinson’s Disease, and more.

Following nutritional medicine therapy, patients often report an increase in energy, a reduction of symptoms, and an increased quality of life.

The core principles of nutritional medicine discussed in this text include:

  • Cleaning up the Diet
  • Proper Cooking Methods
  • Supplements
  • Identifying allergenic foods
  • Individualized treatment
  • Clinical Assessment

 

Find your optimal health and peak performance today!

Print Version ISBN: 9781989392218
Edition: 1st
Pages: 144
Size: 6×9″

Additional information

Weight.16 kg
Dimensions23 × 15.2 × 0.6 cm

Table of Contents

Determinants of Health 7
Daily Activity 8
Activity Pyramid 9
Nutritional Anatomy 10
Nutrition Labels 14
Serving Size 15
Nutritional Assessment 16
Body Composition 18
Fat Loss 22
Muscle Gain 24

Counting Macros 27
Carbohydrates & Fiber 28
Protein 30
Fats (Lipids) 32
Vitamins 34
Minerals 50
Nutrition in Athletics 56

Hydration 60

Diets
DASH Diet 62
Mediterranean Diet 64
Swank Diet 66
Vegan Diet 68
Water Fasting 70
Low-Histamine Diet 72
Anti-Inflammatory Diet 74
Ketogenic Diet 76
Fasting Intermittent 83
Anti-Candida Diet 84
Gluten Free Diet 86
Paleo Diet 90
Low FODMAP Diet 92
Specific Carbohydrate Diet 94
Whole 30 96
Hypoallergenic Diet 98
Zone Diet 102
Shi Loa Diet (TCM) 138

Conditions
Alzheimer’s 106
Angina 110
Atherosclerosis 112
Concussion 114
Constipation 116
Diabetes Mellitus 118
Heart Attack 124
High Blood Pressure 126
Irritable Bowel Syndrome 122
Multiple Sclerosis (MS) 128
Osteoarthritis 130
Osteoporosis 134
Parkinson’s Disease (PD) 136

The End… or is it the beginning… 144

Nutrition

USD $19.97

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