Don’t sweat it
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Training for a marathon
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90 day swimming challenge
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Try a family activity holiday to keep fit
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Dedication, What it takes…
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Find a sport you love
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Track training
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30 day golf challenge
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How Heavy Are You?
written by ProHealth Facilitator, Andrew Dow. There are two contrasting forces that endlessly impact our body’s movement. One being gravity pushing us down to the earth and the second being the inner action of lift, [...]
Long Live the Playground
One of our amazing facilitators, Andrew Dow offers up weekly musings on his blog, Dowisms. Here is one of his posts from this fall: The advancement in the last few decades is nothing but astounding, [...]